ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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POPULAR ARTICLES

Exercise Guidesa man lying on a flat bench demonstrating how to perform a dumbbell chest press

Ultimate Chest Workout with Dumbbells: Your Growth Guide

Are you struggling to build a bigger chest with dumbbells?  While this is a common issue for many lifters with limited equipment access, there is an easy solution.  I will outline the ten exercises...

Knee Supportwearing knee sleeves for squat

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

Weightlifting Beltstypes of weightlifting belts

7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

Mindsetthere is no backup plan

There is No "Plan B"

There’s a moment in every training cycle (and in life) when doubt creeps in. You’ve stacked the sessions, hit the numbers, dialed the recovery, but now the stakes rise. You’re not just maintaining...

Mindsetleading from the front

Leading from the Front

Leadership Isn't a Position—It's a Posture Leadership isn’t about having the loudest voice in the room. It’s not about being in charge or barking orders from the sidelines.  The best leaders don’t...

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MindsetTraining Division - Tough Love

Tough Love

Sometimes the truth hurts, but real growth demands honesty, not comfort.

Mindset44 - Adapt or Stay the Same

Adapt or Stay the Same

Progress has a price, and comfort is the currency of stagnation. Every training session, every rep, every moment under the bar is a question: Are you changing, or just repeating? You don’t grind f...

Mindsetemptying the tank

Empty the Tank

You’ve been here before. Muscles trembling. Breath short. Clock ticking. Voice in your head whispering, “You’ve done enough. You can stop now.” But that’s not who you are. This isn’t about checking...

Mindsetquiet confidence

Quiet Confidence

There’s a particular kind of power that doesn’t clamor for attention. It doesn’t announce itself, it doesn’t shout, and it doesn’t seek applause. It just shows up … every day, every rep, every deci...

MindsetTraining Division 41

No One’s Watching

The Battles That Shape You Most battles aren’t fought in front of crowds. The ones that shape you—the ones that burn off comfort and carve out something real—happen in silence.  In the early mornin...

MindsetFinal round to finish strong

The Final Round

You’ve Been Here Before You’ve been locked in for weeks. The goal was clear, the plan was solid, and you moved with focus—maybe even pride. You stayed consistent. You did the work. But now, you’re ...

Mindsetlearn how to balance ambition

The Balance of Ambition

Maintaining Equilibrium While Chasing High-Performance Goals Ambition is what separates average from elite. It’s the internal fire that gets you up before dawn, pushes you through grueling workouts...

MindsetOwning the Struggle

Owning Your Story

The Power of the Struggle   We all love a highlight reel. The PR lifts. The transformation photos. The wins. But behind every personal best is a personal battle—a fight most people never see. And i...

Mindsetbehind the scoreboard

Beyond the Scoreboard

Measuring Success Through Growth, Impact, and Legacy The scoreboard is easy to read. Wins and losses. Numbers that rise or fall. A record that tells the world what happened—but not why it mattere...

MindsetPursuit of Mastery

The Pursuit of Mastery

Identity Before Improvement: The Real Journey of Craftsmanship Starts With Who You're Becoming

MindsetThe Strength in Simplicity

Strength in Simplicity

In an era where complexity is often mistaken for sophistication, it's easy to get lost chasing novelty—the newest training technique, the latest gear, or the next viral fitness trend.    But those ...

MindsetBecoming the Example

Becoming the Example

Leading by Example to Inspire Others Through Action In a world full of noise, real leadership is forged through action. We don’t just preach discipline, hard work, and excellence—we live them. The...

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