POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Cable Chest Workout: Maximizing Your Muscle Growth
Choosing the right cable movements to target the chest is crucial for maximizing muscle growth. If you’re training from home, resistance bands can be a great alternative to cables. As a strength co...
Push Exercises: The Essential Moves You Need to Know
Push exercises are fundamental for upper body strength and muscle growth. So, let’s learn what these exercises are, which are best, and how to program them into your training. Key Takeaways Push e...
How to Build Your Upper Chest: Effective Strategies
Building an impressive upper chest is not complicated, but it does require a well-designed training plan that includes effective exercises done frequently enough at an appropriate intensity. Let’s ...
10 Best Biceps Exercises for Mass
Unlock the best advice for head-turning biceps with these 10 exercises—designed for maximum muscle growth. Discover the hidden anatomy tricks to enhance your arm strength and aesthetics. Learn how ...
Ultimate Guide to High-Intensity Interval Training (HIIT)
The Ultimate Guide to High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has surged in popularity due to its efficiency in burning calories, improving cardiovascular he...
Back and Biceps Workout Guide with Jack West and Gabby Fortune
Today, we're diving into an intense back and biceps workout session with Gymreapers athletes Jack West and Gabby Fortune. If you're looking to build a stronger back and sculpted biceps, you're in t...
Contributing Author: Dr. Kaleb Redden Dr. Kaleb Redden is a family medicine physician with a specialty in sports medicine. Passionate about fitness and health, Dr. Redden combines his medical exper...
Best Strongman Exercises You Can Do Anywhere
Are you looking to switch up your fitness routine and boost your strength without the need for specialized equipment? Strongman training isn't just for the giants on TV; it's accessible and incredi...
Ultimate Guide to Bulking + Best Foods for Muscle Gain
Elevate your muscle-building regimen with our comprehensive guide to the best bulking foods. Discover how to optimize your diet for maximum muscle gain with key tips on macronutrients and the pros ...
Upper Body Workout: Push Day with Monica Granda
Unlock the power of push day workouts with this ultimate guide that includes the benefits, targeted muscle groups, and the best exercises to optimize your upper-body training. Plus, put it to the t...
Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes
If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...
Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...
Kettlebell Split Squat: Perfect Form, Benefits, and Common Mistakes
How to Perform the Kettlebell Split Squat for Strength and Stability Kettlebell split squats are great for building lower body strength, improving balance, and correcting muscle imbalances. The ke...