POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Figure 8 Lifting Straps vs Olympic Weightlifting Straps
If you’re considering using lifting straps, you should know why you’re using them. There are three main types of lifting straps that serve different types of needs depending on the activity. Lift...
Best Lifting Straps For Weightlifting, Powerlifting, and Bodybuilding
One of the biggest questions people ask is “should I use lifting straps?”. The answer will vary from person to person, based on their pursuit. For example, a competitive powerlifter will use straps...