POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
How to Wear and Adjust a Weightlifting Lever Belt
If you’ve spent any time in a gym or fitness center lately, you’ve seen at least one or two people wearing a lever lifting belt. In general, weightlifting belts come in a variety of options, styles...
Yes, You Should Wear a Weightlifting Belt
By now you’ve probably been thinking about investing in a weightlifting belt, but you’re unsure whether it’s worth it, right? You’ve probably even researched the type of weightlifting belt to get. ...
You Need a Dip Belt – Here’s Why
No matter if you’re just starting out at the gym or a health nut, the dip movement is one of the most reliable and popular exercises that works your chest, shoulders, and triceps. The correct form ...