POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Should You Wear Wrist Wraps For Curls? And, Do They Help?
Wearing wrist wraps is very common for lifters performing heavy compound movements like bench press or squats, but many lifters are beginning to wonder if they should be including wrist wraps in ot...
Do Wrist Wraps Help You Lift Heavier? Here’s What You Need to Know
Many lifters wonder if wrist wraps can improve their performance in the gym. As a powerlifting coach, I recommend that all my athletes invest in a pair of wrist wraps. Wrist wraps can significantly...
Olympic Lifting Belt vs Powerlifting Belt: What Are The Differences?
Most lifting belts can be classified as either powerlifting or weightlifting style belts. The main difference between these belts is that powerlifting belts are made to provide high levels of suppo...
Wearing a Lifting Belt for Leg Press: Should You Do It?
Wearing a lifting belt is very common for compound barbell exercises like squats and deadlifts, but many lifters are beginning to wonder if they should be included in other lifts like the leg press...
Should You Wear A Lifting Belt For Hip Thrusts? Pros & Cons
As a personal trainer with more than eight years of experience, my job is to provide the best possible training guidance and keep my clients safe. One common question I’ve received from clients is ...
Are You Allowed To Bring A Lifting Belt On A Plane?
One of the biggest questions I had before my first time flying for a powerlifting competition was: Can I actually bring my lifting belt with me on the plane? After scouring the internet, and talkin...
Can You Wear A Lifting Belt While Pregnant? What Science Says
Many athletes are concerned about whether it’s safe to wear lifting belts throughout their pregnancy. So, can you wear a lifting belt while pregnant? According to studies from the International Ur...
How To Use A Belt For Dips (Step-by-Step Guide)
A dip belt will take your accessories to the next level. Whether you’re training your dips and pull-ups or your belt squats and calf raises, this is the tool to have. Before you start using a dip b...
How Much Do Lifting Belts Cost? We Breakdown Popular Brands
If you’re like me when I was just getting into the world of lifting weights, you might find yourself wondering: How much do lifting belts cost, and why is there such a big price gap between them?...
Wearing a Lifting Belt for Bench Press: Should You Do It?
It seems pretty common nowadays to see someone wearing a lifting belt for squats, deadlifts, or even overhead press, but you may find yourself asking: Should I be wearing a belt when bench pressin...
Wearing A Lifting Belt for Deadlifts: Should You Do It?
If you’re wearing a belt for deadlifts, you should know that there are specific nuances related to your belt placement and level of tightness that will either positively or negatively impact your p...
Wearing A Lifting Belt For Squats: Should You Do It?
If you’re new to squatting and lifting heavy in the gym, have had some recent back pain under the bar, or are looking for ways to break through your plateau, you may find yourself wondering: Should...
Wearing A Belt For Overhead Press: Should You Do It?
While wearing a lifting belt is common for exercises like squats and deadlifts, many lifters are unsure if they should wear one during the overhead press.. Wearing a lifting belt during overhead pr...
Why Do People Wear Lifting Belts? 6 Benefits Explained
There are a variety of reasons people choose to wear a lifting belt. Some are justified. Some aren’t. Lifters who have learned how to properly lift using sound technique, which includes bracing t...