POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Knee Sleeves vs Knee Wraps: Differences and Which Do You Need?
If you’re looking for added support and performance-boosting benefits for squats, then you may be wondering whether you should use knee sleeves or knee wraps. Most lifters will need knee sleeves ra...
Lifting Straps For Small Wrists: What To Consider Before Buying
Lifting Straps are a great tool for lifters with smaller wrists as grip strength is more likely to be a limiting factor for these individuals; however, not all lifting straps will work for smaller ...
Is Using Lifting Straps Cheating? (A Coach Answers)
There is a popular debate in the fitness industry about the use of lifting straps and if they are considered cheating. To help you decide whether or not lifting straps are considered cheating, I’ll...
Where To Position Arm Blasters For Best Results
As a personal trainer, I’ve seen plenty of trainees using an arm blaster incorrectly simply because they’ve positioned it poorly on their torso. To help you get the best results while using an arm ...
Resistance bands, available in various types and resistance levels, can help improve your strength, mobility, and flexibility, making them a staple for any fitness enthusiast. To help you decide wh...
Kettlebell Split Squat: Perfect Form, Benefits, and Common Mistakes
How to Perform the Kettlebell Split Squat for Strength and Stability Kettlebell split squats are great for building lower body strength, improving balance, and correcting muscle imbalances. The ke...
Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I often program dynamic movements like the kettlebell hang clean to help lifters develop more strength and power. Kettlebell hang cleans are a dynamic unilateral (training on...
Kettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes
If you’re looking for more exercises to do with your kettlebell then a single-arm swing is a great option. As an experienced personal trainer, I’ve taught the single-arm kettlebell swing countless ...
10 Best Kettlebell Back Exercises + Sample Workouts
As a strength coach, I’m a big fan of programming kettlebell back exercises to help my athletes develop bigger and stronger back muscles. In this article, I will guide you through each of these ket...
Kettlebell Deadlift: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I use the kettlebell deadlift on a daily basis to teach clients how to master deadlifting mechanics before progressing to barbell and trap bar deadlifts. Kettlebell deadlifts...
Kettlebell Russian Twist: How-To, Muscles, Benefits, Mistakes
Are you interested in taking your core strength to the next level? If so, the kettlebell Russian twist is one of the best exercises to include in your training routine. The kettlebell Russian twist...
Kettlebell Figure 8: How-To, Muscles, Benefits, Mistakes
The kettlebell figure 8 is an advanced exercise that challenges your coordination, strengthens multiple muscle groups, and enhances overall stability. When performed correctly, it’s a highly effect...
12 Best Hamstring Kettlebell Exercises + Sample Workout
If you want to strengthen and grow your hamstrings using kettlebells, then it’s important to choose the right movements and know how to incorporate them into a program. The 12 best hamstring exerci...
6 Best Lower Back Kettlebell Exercises + Sample Workout
As someone who's worked with patients and athletes for the past 8 years, I often use lower back kettlebell exercises to enhance the quality of life and performance of my clients. The 6 best lower b...