With the belt around your waist, keep one end of the chain clipped to the belt and thread the other free end of the chain through the weights/plates. Clip the chain back to the D-ring.
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Dip Belts — Transform Your Workout
Built for athletes who push past limits, the Gymreapers Dip Belt lets you turn bodyweight training into true strength progression. Whether you’re stacking plates for dips, pull-ups, or belt squats, this belt provides the support, comfort, and durability you need to keep breaking barriers.
Designed for serious lifters and functional athletes alike, it’s the ultimate tool for unlocking new levels of performance.
What is a Dip Belt?
Whether you’ve hit a plateau with your bodyweight exercises or you’re just ready to push beyond your limits, a dip belt is the perfect training tool to add to your arsenal. The Gymreapers Dip Belt is constructed with a heavy-duty steel chain and durable nylon so you can pile on the plates and break through your current strength cap.
What Exercises Can You Use a Dip Belt For?
More than you might think. As long as the range of motion is mostly vertical or creates minimal hip motion, a dip belt can level up any bodyweight move into a hypertrophy-optimized exercise.
- Weighted dips — blow up your chest, shoulders, and triceps
- Weighted pull-ups or chin-ups — build a bigger, stronger back
- Belt squats — hammer your legs without overloading your spine
- Cable resistance work — add extra challenge to hip and glute movements
Why You Should Add a Dip Belt to Your Routine
- Progressive Overload Made Easy: Just clip on more weight as your strength increases. It’s that simple.
- Built to Last: The gymreapers dip belt uses premium materials and features reinforced stitching, neoprene padding, and heavy-duty steel. This isn’t a belt you’ll need to replace in a year.
- Do More With One Tool: Upper body, lower body, core work—a dip belt with a chain is built to handle it all.
FAQs – Chain Dip Belts
How do I use a chained dip belt?
How does the belt stay on without a buckle?
The force of the weights helps pull the belt closed securely via the chain and D-ring system, even without a buckle or strap.
Is a chained or a chainless dip belt better?
Both work great, it’s a matter of preference. Chains can take more of a beating, but some people prefer the lighter build of a dip belt with a strap.
What is the max weight capacity?
The Gymrepers dip belt is rated for up to 300 pounds (136 kg).
Is the chain long enough for plates?
The chain is 38 inches long and can comfortably support multiple standard or Olympic plates.
Is this the same thing as a weighted dip belt?
Yes, they’re the same product just by a different name.
Start Building Your Strength.
Bodyweight exercises are just the starting point. When you’re ready to add resistance, feel the difference in your workouts, and watch your PRs climb—add a Gymreapers Dip Belt into your routine.