POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Gymreapers Strength Kit: The Best Strength Training Gear for Powerlifters and Weightlifters
Strength training isn’t just about lifting heavier. It’s about consistency, injury prevention, and using the right tools to enhance performance. If you’re serious about powerlifting, weightliftin...
Ultimate Tricep Finisher: Sculpt Your Arms with This Effective Routine
Introduction Looking to add serious definition to your arms? It all starts with building your triceps. These muscles make up two-thirds of your upper arm, so if you want a strong, toned look, you c...
Resistance Bands vs Tubes: What Are The Differences?
If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...
How To Use Arm Blaster PROPERLY (According To PT)
As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, fl...
Can Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start
If you’re trying to lose belly fat then you’re probably wondering if explosive movements like kettlebell swings will help you lose fat more quickly. So, can kettlebell swings help lose belly fat? K...
Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes
If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...
Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...
Where To Position Arm Blasters For Best Results
As a personal trainer, I’ve seen plenty of trainees using an arm blaster incorrectly simply because they’ve positioned it poorly on their torso. To help you get the best results while using an arm ...
Resistance bands, available in various types and resistance levels, can help improve your strength, mobility, and flexibility, making them a staple for any fitness enthusiast. To help you decide wh...
Kettlebell Split Squat: Perfect Form, Benefits, and Common Mistakes
How to Perform the Kettlebell Split Squat for Strength and Stability Kettlebell split squats are great for building lower body strength, improving balance, and correcting muscle imbalances. The ke...
Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I often program dynamic movements like the kettlebell hang clean to help lifters develop more strength and power. Kettlebell hang cleans are a dynamic unilateral (training on...
Kettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes
If you’re looking for more exercises to do with your kettlebell then a single-arm swing is a great option. As an experienced personal trainer, I’ve taught the single-arm kettlebell swing countless ...
10 Best Kettlebell Back Exercises + Sample Workouts
As a strength coach, I’m a big fan of programming kettlebell back exercises to help my athletes develop bigger and stronger back muscles. In this article, I will guide you through each of these ket...
Kettlebell Deadlift: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I use the kettlebell deadlift on a daily basis to teach clients how to master deadlifting mechanics before progressing to barbell and trap bar deadlifts. Kettlebell deadlifts...