GUIDE + VIDEO TUTORIAL

HOW TO USE LIFTING STRAPS

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ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

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So messen Sie Kniebandagen + Wie eng sollten sie sein

Als jemand, der am Kauf von Kniebandagen interessiert ist, fragen Sie sich wahrscheinlich, wie Sie die perfekte Passform erreichen und wie eng sie sich auf Ihren Knien anfühlen sollten. Um Knieba...

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7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)

Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...

MindsetJack West’s Top Picks: From Treats to Training Gear

Jack West’s Top Picks: From Treats to Training Gear

Jack West is more than just a powerhouse in the gym; he’s a guy with strong opinions on everything from his favorite sweet treats to gym gear. In this rapid-fire interview, we dive into Jack’s pers...

Wrist WrapsIFBB pro bodybuilder putting on Gymreapers best wrist wraps

How, Why, and When to Use Wrist Wraps in Weightlifting

When I started lifting seriously, I quickly learned that wrist support is crucial. I often felt discomfort in my wrists when attempting heavier lifts. That’s when I decided to give wrist wraps a t...

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MindsetForged in Fire

Forged in Fire

Mental toughness is the defining quality that separates those who succeed from those who falter. It’s more than just grit; it’s a combination of resilience, focus, and the ability to thrive under p...

Wrist WrapsWhat are the Benefits of Wrist Wraps for CrossFit and Weightlifting?

What are the Benefits of Wrist Wraps for CrossFit and Weightlifting?

If you're serious about lifting—whether it's heavy squats, snatches, or your latest CrossFit WOD—you're likely familiar with the importance of having the right gear. Among the essentials, wrist wra...

Weightlifting Beltsgymreapers best lever belt for powerlifting weightlifting and gym training

The Best Lever Belts for Powerlifting, Weightlifting, and Gym Training

When it comes to serious weightlifting, using the best lever belt can make a massive difference in both performance and safety. Whether you’re searching for the best lever belt for the gym or you ...

Exercise GuidesBuild a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

Build a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

Are you ready to transform your chest workout into a powerhouse session? If you’re looking to build a strong, sculpted chest, you’ve landed in the right spot! Join us as we break down Danny Swole’s...

Gymreapers Partners with the Firefighter Challenge League

Gymreapers Partners with the Firefighter Challenge League

As the Title Sponsor of the Firefighter Challenge League (FCL) World Championships, Gymreapers is proud to support the courageous men and women who put their lives on the line every day. This Octob...

MindsetFueling the Flame to Win

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Passion and purpose are the heartbeat of success. They push us beyond comfort, drive us toward greatness, and keep us going when things get tough. But passion isn’t automatic, and purpose doesn’t j...

EquipmentGymreapers Strength Kit - Best Strength Training Gear for Powerlifters

Gymreapers Strength Kit: The Best Strength Training Gear for Powerlifters and Weightlifters

Strength training isn’t just about lifting heavier. It’s about consistency, injury prevention, and using the right tools to enhance performance. If you’re serious about powerlifting, weightliftin...

MindsetThe Journey of Self-Discovery

The Journey of Self-Discovery

Beyond the thrill of competition and the pursuit of victory lies a deeper journey—one of self-discovery. In the realm of sports, every athlete embarks on a personal odyssey, navigating through chal...

MindsetInside the Mind of Jack West: Marine Corps, Fitness, and Life Beyond the Gym

Inside the Mind of Jack West: Marine Corps, Fitness, and Life Beyond the Gym

Jack West doesn’t hold back. From growing up with a coach for a dad to his time in the Marine Corps, his story is packed with wild moments and lessons learned. In this Q&A, Jack opens up about ...

Exercise GuidesThe Alex Kopp Beginner Strongman Training Program

The Alex Kopp Beginner Strongman Training Program

Build Strength and Power with The Alex Kopp Beginner Strongman Training Program The Alex Kopp Beginner Strongman Training Program is a 4-week regimen designed to introduce anyone—whether or not yo...

MindsetThe Power of Teamwork

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GYMREAPERS x PAINKLLR

GYMREAPERS x PAINKLLR

Are You Ready to Face the GYMREAPERS x PAINKLLR Crucible Course? Gymreapers has teamed up with PAINKLLR to sponsor the Crucible Course—a brutal workout gauntlet that’s designed to push you beyond...

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