POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
So messen Sie Kniebandagen + Wie eng sollten sie sein
Als jemand, der am Kauf von Kniebandagen interessiert ist, fragen Sie sich wahrscheinlich, wie Sie die perfekte Passform erreichen und wie eng sie sich auf Ihren Knien anfühlen sollten. Um Knieba...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Contributing Author: Dr. Kaleb Redden Dr. Kaleb Redden is a family medicine physician with a specialty in sports medicine. Passionate about fitness and health, Dr. Redden combines his medical exper...
How Do Weightlifting Belts Work?
How Do Weightlifting Belts Work? Are you looking to take your lifts to the next level? Consider adding a lifting belt, such as a lever belt, to your arsenal. Weightlifting belts have long been a st...
In the realm of sports, resilience isn't just a trait; it's an art form. It's the masterpiece painted with sweat, tears, and unwavering determination. Resilience is the silent strength that propels...
Embrace the journey, for it is in the struggle that you will discover your true strength. And remember, the road to greatness may be long and winding, but with every step you take, you are one step...
Lever Belts 101: Belt Benefits and Usage Tips
Lever belts are a popular choice among weightlifters looking for enhanced support and stability during heavy lifts. A lever belt is a type of weightlifting belt that uses a lever mechanism for quic...
Best Strongman Exercises You Can Do Anywhere
Are you looking to switch up your fitness routine and boost your strength without the need for specialized equipment? Strongman training isn't just for the giants on TV; it's accessible and incredi...
Best Lever Belts to Transform Your Weightlifting Performance
What if you could lift more, with better form, and reduce your risk of injury, all with a single change in your gear? That's not just a promise—it's the proven benefit of integrating a lever belt i...
Ultimate Guide to Bulking + Best Foods for Muscle Gain
Elevate your muscle-building regimen with our comprehensive guide to the best bulking foods. Discover how to optimize your diet for maximum muscle gain with key tips on macronutrients and the pros ...
Upper Body Workout: Push Day with Monica Granda
Unlock the power of push day workouts with this ultimate guide that includes the benefits, targeted muscle groups, and the best exercises to optimize your upper-body training. Plus, put it to the t...
Resistance Bands vs Tubes: What Are The Differences?
If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...
How To Use Arm Blaster PROPERLY (According To PT)
As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, fl...
Can Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start
If you’re trying to lose belly fat then you’re probably wondering if explosive movements like kettlebell swings will help you lose fat more quickly. So, can kettlebell swings help lose belly fat? K...
Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes
If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...
Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...