POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Chest and Shoulder Workout: A Complete Training Plan
If you want to train your chest and shoulders together, you must be strategic in your exercise selection and approach to ensure they get equal opportunity to grow. I’ll explain everything you need ...
Chest and Bicep Workout: The Ultimate Muscle Pairing
Pairing your chest and bicep training is what you need to maximize upper body growth by limiting fatigue.I’ll walk you through the best chest and bicep exercises and teach you how to build the ulti...
Harnessing the Heart of a Champion
What sets champions apart from the rest? It's not just talent or skill; it's the heart of a lion beating within them. It's the relentless drive to push past their limits and defy the odds. The hear...
No Equipment, No Problem: Chest Exercises to Do Anywhere
If you want to train your chest but don’t have access to equipment, you need the right exercises and strategies for adjusting volume and intensity to maximize your efforts. In this article, I’ll wa...
8 Best Dumbbell Triceps Exercises for Mass
8 Best Triceps Exercises for Mass Developing the triceps is crucial for enhancing overall arm size and strength, as these muscles make up about two-thirds of the upper arm mass. Targeted triceps tr...
Close your eyes and visualize your dreams. See yourself crossing the finish line, lifting the trophy, achieving greatness. Your vision is your compass, guiding you through the darkest nights and th...
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Cable Chest Workout: Maximizing Your Muscle Growth
Choosing the right cable movements to target the chest is crucial for maximizing muscle growth. If you’re training from home, resistance bands can be a great alternative to cables. As a strength co...
Inner Chest Workouts to Sculpt Your Pecs
Not all chest training offers the same results. You'll need specific chest exercises to target your inner chest and sculpt your pecs. In this article, I’ll walk you through the six best inner chest...
Push Exercises: The Essential Moves You Need to Know
Push exercises are fundamental for upper body strength and muscle growth. So, let’s learn what these exercises are, which are best, and how to program them into your training. Key Takeaways Push e...
How to Build Your Upper Chest: Effective Strategies
Building an impressive upper chest is not complicated, but it does require a well-designed training plan that includes effective exercises done frequently enough at an appropriate intensity. Let’s ...
Guide to Weightlifting Straps: FAQs, Benefits, and Best Practices
Weightlifting Straps: FAQs, Benefits, and Best Practices Weightlifting straps are essential tools for enhancing grip strength and lifting performance. This guide answers the most common questions ...
10 Best Biceps Exercises for Mass
Unlock the best advice for head-turning biceps with these 10 exercises—designed for maximum muscle growth. Discover the hidden anatomy tricks to enhance your arm strength and aesthetics. Learn how ...
Ultimate Guide to High-Intensity Interval Training (HIIT)
The Ultimate Guide to High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) has surged in popularity due to its efficiency in burning calories, improving cardiovascular he...