POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Resistance Bands vs Tubes: What Are The Differences?
If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...
How To Use Arm Blaster PROPERLY (According To PT)
As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, flat m...
Can Kettlebell Swings Help Lose Belly Fat? Yes, Here's How To Start
If you’re trying to lose belly fat then you’re probably wondering if explosive movements like kettlebell swings will help you lose fat more quickly. So, can kettlebell swings help lose belly fat? K...
Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes
If you’re interested in CrossFit or simply looking for new exercises to perform with your kettlebell, the clean & jerk should be a staple exercise in your routine. So, what is the kettlebell cl...
Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlif...
Where To Position Arm Blasters For Best Results
As a personal trainer, I’ve seen plenty of trainees using an arm blaster incorrectly simply because they’ve positioned it poorly on their torso. To help you get the best results while using an arm ...
Resistance bands, available in various types and resistance levels, can help improve your strength, mobility, and flexibility, making them a staple for any fitness enthusiast. To help you decide wh...
Kettlebell Split Squat: How-To, Muscles, Benefits, Mistakes
As an experienced personal trainer, I recommend the kettlebell split squat to clients who want to build lower body strength and muscle while also improving their balance and stability. The kettlebe...
Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I often program dynamic movements like the kettlebell hang clean to help lifters develop more strength and power. Kettlebell hang cleans are a dynamic unilateral (training on...
Kettlebell Single Arm Swing: How-To, Muscles, Benefits, Mistakes
If you’re looking for more exercises to do with your kettlebell then a single-arm swing is a great option. As an experienced personal trainer, I’ve taught the single-arm kettlebell swing countless ...
10 Best Kettlebell Back Exercises + Sample Workouts
As a strength coach, I’m a big fan of programming kettlebell back exercises to help my athletes develop bigger and stronger back muscles. Here are the 10 best kettlebell back exercises: Kettlebel...
Kettlebell Deadlift: How-To, Muscles, Benefits, Mistakes
As a personal trainer, I use the kettlebell deadlift on a daily basis to teach clients how to master deadlifting mechanics before progressing to barbell and trap bar deadlifts. Kettlebell deadlifts...
Kettlebell Russian Twist: How-To, Muscles, Benefits, Mistakes
Are you interested in taking your core strength to the next level? If so, the kettlebell Russian twist is one of the best exercises to include in your training routine. The kettlebell Russian twist...
Kettlebell Figure 8: How-To, Muscles, Benefits, Mistakes
As a personal trainer, a big part of my job is teaching people how to perform challenging exercises like the kettlebell figure 8 properly so they can reap the benefits and reduce their risk of inju...