POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
12 Best Hamstring Kettlebell Exercises + Sample Workout
If you want to strengthen and grow your hamstrings using kettlebells, then it’s important to choose the right movements and know how to incorporate them into a program. The 12 best hamstring exerci...
6 Best Lower Back Kettlebell Exercises + Sample Workout
As someone who's worked with patients and athletes for the past 8 years, I often use lower back kettlebell exercises to enhance the quality of life and performance of my clients. The 6 best lower b...
8 Best Arm Blaster Exercises + Sample Workout
As a strength coach and bodybuilder, I’m often asked about the arm blaster and which arm blaster exercises are most effective for growing the biceps. The 8 best arm blaster exercises are: Arm bl...
Are Arm Blasters Worth It? Do They REALLY Work?
As someone who has been bodybuilding for more than 10 years, I’ve used an arm blaster to break through plateaus and increase the quality of my arm workouts. So, is the arm blaster worth it? The ar...
Resistance Bands vs Weight: What Are The Differences?
As a personal trainer with years of experience, part of my job has been to educate my clients on whether to train with free weights and/or resistance bands. The main difference between bands and fr...
Banded Squats: Benefits, How-To, Common Mistakes
If you’ve reached a plateau with your squats or you just want to add more variety to your workouts to stay motivated to train, then I highly recommend incorporating the banded squat. So what is a b...
6 Best Calf Exercises With Resistance Bands (+ Sample Workout)
If you want to take your calf training to the next level so that you can finally wear shorts to the gym with pride, then incorporating bands into your workout routine is the way to go. Some of the ...
How To Do Face Pulls With Bands (The Proper Way)
If you’re training with limited equipment, trying to heal some shoulder pain and discomfort, or are sick and tired of dumbbell rear delt flies, banded face pulls are a great exercise that you need ...
Best Shoulder Warm Up With Bands (According to Trainer)
Drawing from nearly a decade of personal training experience, I'm here to guide you through the optimal shoulder warm-up routines with bands to boost strength, flexibility, and joint stability. I r...
12 Best Back Exercises With Resistance Bands (+ Sample Workout)
Do you want to build a strong and broad back at home, outside, and while traveling? If so, I highly recommend looking into resistance bands. Here is why: Resistance bands are excellent for back tra...
How To Do Inverted Rows With Bands (The Proper Way)
If you’ve mastered the inverted row and are looking for a way to progress it, then you need to start incorporating banded inverted rows. Banded inverted rows involve the standard row exercise, but...
How To Do Banded Pull-Ups (The Proper Way)
If you want to start doing pull-ups but you’re not quite strong enough to do them without assistance then the banded pull-up is a great exercise to start incorporating. Banded pull-ups involve perf...
How To Do Upright Row With Bands (The Proper Way)
If you’re interested in doing upright rows but you have limited equipment on hand, then banded upright rows are the perfect option to help you build bigger traps and shoulders. An upright row with ...
The Best Glute Activation Warm-Up With Bands
Proper glute activation is key for safe and effective lower-body workouts, and one of the easiest ways to activate your glutes is by using resistance bands. As a personal trainer with nine years of...