POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
8 Total Body Pull Up Band Exercises
Resistance bands (also known as pull up assist bands or pull up resistance bands) have gained even more popularity in recent months. The ability to work out anywhere without having to invest in mul...
Your Guide to Powerlifting Essentials
People associate powerlifting with progress. It’s a passion for some, an obsession for others. Powerlifting, whether you’re training for a competition, a professional, or trying to get stronger wit...
The Effectiveness of Compound Movements
How many training programs do you think there are out there? Hundreds, if not thousands, right? Training programs can be a great way to build size, definition, and strength, but there’s really no o...
5 Things to Know About Circle Hip Bands
You may have seen resistance bands laying around in your gym, but have you seen grip hip bands? If you’ve ever considered using circle hip bands, you’ve come to the right place. Hip circle bands pu...
How Resistance Bands Improve Your Fitness Routine
If you’ve been at any gym or fitness center, you’ve seen these colorful and differently shaped bands around. Some don’t pay attention to them, while others swear by them. If you’ve never used resis...
6 Fat-Burning Kettlebell Workout Routines
Want to know how to burn up to 400 calories in just 20 minutes? According to The American Council on Exercise (ACE), a leading organization in education and training, a good kettlebell routine prov...
Whether you're short on time, dealing with a busy schedule, or just prefer the convenience of working out at home, maintaining your fitness goals is possible. Home workouts are an excellent way to ...
Wie man Knieschmerzen lindert und weiter trainiert
Es mag ein wenig klischeehaft klingen, aber Sie merken nicht, wie viel Sie Ihre Knie benutzen, bis Sie eines (oder beide) davon verletzen. Zwischen meinen eigenen durch brasilianisches Jiu-Jitsu (...
What is Blood Flow Restriction Training?
Blood flow restriction training has been getting a lot of attention lately, some even calling it a revolutionary new training system. But why is that? One of the biggest reasons is that there’s a ...