ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

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Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...

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Exercise GuidesBuild a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

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Exercise GuidesThe Alex Kopp Beginner Strongman Training Program

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EquipmentUltimate Tricep Finisher: Sculpt Your Arms with This Effective Routine

Ultimate Tricep Finisher: Sculpt Your Arms with This Effective Routine

Introduction Looking to add serious definition to your arms? It all starts with building your triceps. These muscles make up two-thirds of your upper arm, so if you want a strong, toned look, you c...

Exercise GuidesAlternative Exercises to the Leg Press: What to Try

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The leg press is an excellent exercise for the quads and glutes, but what if you don’t have access to the machine? In this case, stick around because we are discussing seven alternatives that are j...

Exercise GuidesHow to Squat Without Lower Back Pain: Pro Tips for a Pain-Free Workout

How to Squat Without Lower Back Pain: Pro Tips for a Pain-Free Workout

Lower back pain is common when squatting; however, it’s not normal. If you are experiencing lower back pain while squatting, you need to address the root cause. I’ll explain everything you need to ...

Exercise GuidesMaximize Your Push Day: Ultimate Chest, Triceps, & Shoulders Workout for All Levels

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Exercise GuidesTargeting the Lateral Head of the Tricep: Techniques

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Exercise GuidesLeg Press vs Squat: Which is Better for Strength?

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Exercise GuidesChest and Shoulder Workout: A Complete Training Plan

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If you want to train your chest and shoulders together, you must be strategic in your exercise selection and approach to ensure they get equal opportunity to grow. I’ll explain everything you need ...

Exercise GuidesChest and Bicep Workout: The Ultimate Muscle Pairing

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Exercise Guides8 Best Dumbbell Triceps Exercises for Mass

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