POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Best Shoulder Warm Up With Bands (According to Trainer)
Drawing from nearly a decade of personal training experience, I'm here to guide you through the optimal shoulder warm-up routines with bands to boost strength, flexibility, and joint stability. I ...
The Best Glute Activation Warm-Up With Bands
Proper glute activation is key for safe and effective lower-body workouts, and one of the easiest ways to activate your glutes is by using resistance bands. As a personal trainer with nine years of...