Knee Sleeves vs Knee Wraps: Differences and Which Do You Need?

If you’re looking for added support and performance-boosting benefits for squats, then you may be wondering whether you should use knee sleeves or knee wraps. Most lifters will need knee sleeves ra...

Should You Wear Knee Sleeves Over Leggings? 4 Considerations

If you don’t like wearing shorts in the gym, then you are probably wondering whether you can wear knee sleeves over leggings without affecting your performance. So, can you wear knee sleeves over l...

How To Size Knee Wraps Properly & What Length Should You Get

If you’re starting to squat heavier loads and considering wearing knee wraps, then you’re probably wondering what size and length you need to maximize their benefits. Here’s my recommendation as a ...

Can You Use Knee Wraps On Elbows? No, Here Are Alternatives

Lifters are always looking for an edge that can help them push their limits.  So it's not uncommon, as a strength coach, for me to hear things like: Can you wear knee wraps on your elbows for bench...

How to Use Knee Wraps The Proper Way (Strength Coach Explains)

​​If you’re like many of my athletes, you may be wondering how to properly put on knee wraps.  After all, failing to wear them properly will just cause your skin to hurt and negate any performance...

Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?

As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...

Knee Sleeves For Deadlifts: Should You Wear Them? (Pros & Cons)

We've all been there: you're at the gym, prepping for your deadlifts, and you wonder whether you should pull on some knee sleeves. Maybe it’s because you saw someone else doing it, or maybe you ha...

How Much Are Knee Sleeves & Are Expensive Brands Worth It?

With a wide range of brands and prices available, it's natural to wonder whether more expensive knee sleeves are worth the investment or if cheaper ones work just as well. In general, high-quality ...

Knee Braces vs Knee Sleeves: 4 Differences + Which Do You Need?

If your knees are feeling beat up, you may be wondering about the differences between knee braces and knee sleeves, and which is a better option. The primary difference between a knee sleeve and a ...

3 mm vs. 5 mm vs. 7 mm Kniebandagen: Alle Unterschiede erklärt

Als Personal Trainer mit fast neun Jahren Erfahrung wird mir häufig von Kunden die Frage zu Trainingsgeräten gestellt, welche Kniebandagenstärke ideal ist : 3 mm, 5 mm oder 7 mm? Folgendes sage i...

How To Put On Knee Sleeves Properly (According To Expert)

Knee sleeves are a popular and effective accessory designed to offer stability and compression for heavy lifting. While this supportive equipment is essential for many strength athletes, getting th...

So messen Sie Kniebandagen + Wie eng sollten sie sein

Als jemand, der am Kauf von Kniebandagen interessiert ist, fragen Sie sich wahrscheinlich, wie Sie die perfekte Passform erreichen und wie eng sie sich auf Ihren Knien anfühlen sollten. Um Knieba...

So wäscht man Kniemanschetten (richtig)

Kniebandagen können anfangen, nach ein paar Mal zu langem Tragen absolut ranzig zu riechen, oder wenn Sie sie versehentlich in Ihrem heißen Auto gefangen lassen. Anstatt die Ärmel wegzuwerfen und ...

5 Vorteile des Tragens von Kniemanschetten beim Heben

Als Personal Trainer mit mehr als 8 Jahren Erfahrung fragen mich Kunden nach dem Zweck von Kniebandagen, ihren Vorteilen und wer sie verwenden sollte. Kniebandagen sind unterstützende Trainingsger...