POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Figure 8 Lifting Straps vs Olympic Weightlifting Straps
If you’re considering using lifting straps, you should know why you’re using them. There are three main types of lifting straps that serve different types of needs depending on the activity. Lift...
Best Lifting Straps For Weightlifting, Powerlifting, and Bodybuilding
One of the biggest questions people ask is “should I use lifting straps?”. The answer will vary from person to person, based on their pursuit. For example, a competitive powerlifter will use straps...