POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
What do you want your legacy to be? Do you want to be remembered as just another athlete, or do you want to leave a lasting impact on the world? The choice is yours. Champions aren't just defined b...
Maximize Your Push Day: Ultimate Chest, Triceps, & Shoulders Workout for All Levels
Discover the ultimate Push day workout for chest, triceps, and shoulders with Gymreapers athlete Jack West. Build muscle and strength with these key exercises.
Adversity is not your enemy; it's your greatest teacher. It's the crucible where your character is forged and your resilience is tested. In the world of sports, adversity is an inevitable part of ...
Targeting the Lateral Head of the Tricep: Techniques
Developing the lateral tricep head contributes to the muscle’s ‘horseshoe’ appearance, making it look thicker and wider. I’ll teach you which movements target the lateral head, what mistakes to av...
Leg Press vs Squat: Which is Better for Strength?
If you want to build stronger legs, you’re probably wondering which lower-body exercise, the leg press or the squat, will reap the biggest rewards. In this article, I’ll compare leg presses and sq...
Best Chest Exercises for Hypertrophy: Top Picks + Sample Workout
Some movements are better for chest growth than others. Let’s review the best compound and isolation lifts for chest hypertrophy, how to do them, and how to program them into your training for opti...
Rack Pull vs Deadlift: Comparing the Lifts
Rack pulls and deadlifts target similar muscle groups but differ in execution, range of motion, and specific benefits. Understanding these differences can help you choose the proper exercise for yo...
Chest and Shoulder Workout: A Complete Training Plan
If you want to train your chest and shoulders together, you must be strategic in your exercise selection and approach to ensure they get equal opportunity to grow. I’ll explain everything you need ...
Chest and Bicep Workout: The Ultimate Muscle Pairing
Pairing your chest and bicep training is what you need to maximize upper body growth by limiting fatigue.I’ll walk you through the best chest and bicep exercises and teach you how to build the ulti...
Harnessing the Heart of a Champion
What sets champions apart from the rest? It's not just talent or skill; it's the heart of a lion beating within them. It's the relentless drive to push past their limits and defy the odds. The hear...
No Equipment, No Problem: Chest Exercises to Do Anywhere
If you want to train your chest but don’t have access to equipment, you need the right exercises and strategies for adjusting volume and intensity to maximize your efforts. In this article, I’ll wa...
8 Best Dumbbell Triceps Exercises for Mass
8 Best Triceps Exercises for Mass Developing the triceps is crucial for enhancing overall arm size and strength, as these muscles make up about two-thirds of the upper arm mass. Targeted triceps tr...
Close your eyes and visualize your dreams. See yourself crossing the finish line, lifting the trophy, achieving greatness. Your vision is your compass, guiding you through the darkest nights and th...
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...