POPULAR ARTICLES
Ultimate Chest Workout with Dumbbells: Your Growth Guide
Are you struggling to build a bigger chest with dumbbells? While this is a common issue for many lifters with limited equipment access, there is an easy solution. I will outline the ten exercises...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Arten von Hebegurten (Erklärung der Vor- und Nachteile und welches das Beste ist)
Gewichthebergürtel gibt es in verschiedenen Stilen, Dicken und Materialien, und je nachdem, welche Arten von Aktivitäten und Übungen Sie im Fitnessstudio machen, kann ein Typ besser sein als andere...
Your Guide to Powerlifting Essentials
People associate powerlifting with progress. It’s a passion for some, an obsession for others. Powerlifting, whether you’re training for a competition, a professional, or trying to get stronger wit...
The Effectiveness of Compound Movements
How many training programs do you think there are out there? Hundreds, if not thousands, right? Training programs can be a great way to build size, definition, and strength, but there’s really no o...
5 Things to Know About Circle Hip Bands
You may have seen resistance bands laying around in your gym, but have you seen grip hip bands? If you’ve ever considered using circle hip bands, you’ve come to the right place. Hip circle bands pu...
Why are Elbow Sleeves so Popular?
You’ve seen professional athletes wear elbow sleeves on TV during basketball games, a tennis match, or any powerlifting or bodybuilding event. So what’s the big deal with people wearing elbow sleev...
Knee Sleeves 101: Everything You Should Know
Do you ever feel like we don’t pay enough attention to our bodies until something goes wrong? Knee problems and knee pain are among the most common complaints with people of all ages. According...
How Resistance Bands Improve Your Fitness Routine
If you’ve been at any gym or fitness center, you’ve seen these colorful and differently shaped bands around. Some don’t pay attention to them, while others swear by them. If you’ve never used resis...
How to Build Mental Focus with a Jump Rope
When was the last time you used a jump rope? CrossFit athletes might have a different answer, but for most of us, we probably can’t remember. Jump rope is one of the most underrated pieces of equip...
Are Sandbags the Key to Strength and Endurance?
Ever considered a sandbag as essential gym equipment? If you’ve been looking to amp up your training, incorporating sandbags into your fitness routine is key to developing overall strength. Referre...
How an Ab Mat Provides Full Range of Motion
Let’s be honest, you’ve probably never heard anyone say, “no I don’t want better abs”. The reality is, we all want a stronger and sexier core, but get frustrated with how long results can take. Wh...
How to Wear and Adjust a Weightlifting Lever Belt
If you’ve spent any time in a gym or fitness center lately, you’ve seen at least one or two people wearing a lever lifting belt. In general, weightlifting belts come in a variety of options, styles...
Use Hanging Ab Straps to Produce a Stronger Core
One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through the use of hanging ab straps. The reason ab straps are so effective is because they provide more...
6 Fat-Burning Kettlebell Workout Routines
Want to know how to burn up to 400 calories in just 20 minutes? According to The American Council on Exercise (ACE), a leading organization in education and training, a good kettlebell routine prov...
Using Kettlebells Brings Full-Body Benefits
Have you ever walked by a rack of kettlebells at your gym and wondered if you should incorporate them into your workout? Kettlebells can be intimidating as they’ve typically been used in competitio...
6 Simple Ankle Strap Exercises
You may have seen ankle straps laying around in your gym, but have you ever considered the benefits they can bring to your lower body? Incorporating ankle straps in your workout routine is simple, ...